Smoothie cu sfecla rosie

1 Portii – CALORII 69   ORAC 10359

Mixeaza ingredientele intr-un blender pana obtii un piure fluid. Daca este necesar, mai adauga apa.

INGREDIENTE CALORII ORAC
1 sfecla mica 72 2664
1/2 mar 36 2160
1 radacina de patrunjel 14 650
1,5 cm ghimbir (1 lingurita tocat) 15 14840
2-3 felii lamaie 0 403
2 Portie 137 20717

 

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