Limonada cu portocale si menta

Sucul rezultat din fructe (aprox 700 ml) se mixeaza cu 10 curmale si frunzele de menta. Se adauga apa pana la 2 litrii.

 Calorii: 93 kcal/ 100ml  ORAC: 230 / 100ml

INGREDIENTE CALORII ORAC
4 lamai 50 2500
3 portocale 200 2100
10 curmale 1600
menta proaspata 0 0
Total pentru 2l 1850
13512

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